Workshops and Teaching

Psychoeducation brings the richness of psychological models into everyday life, turning theory into practical tools for better health, stronger relationships, and more effective work. It helps people understand themselves and others, fostering resilience and balance in both personal and professional settings.

Topics of Workshops

Coping with Stress

Hands-on workshop with practical coping strategies for developing balanced resilience and maintaining wellbeing.

Developing Lifestyle

Nature of developing habits and positive life change, barriers and challenges and mechanisms of lasting change.

Emotional Regulation

Meaning and function of emotions, emotional regulation mechanisms drawn from evidence-based models and brain research.

Thinking and Rethinking

Cognitive mechanisms shape how we perceive and navigate life. In this workshop, we’ll explore how these mental patterns form, why we sometimes need to adjust them, and the practical ways to do so.

Teaching Series

1 / Navigating Stress and Resilience

Workshops:

1. The Mechanisms of Stress

2. Coping Strategies and Traps

3. The Main Difficulties

4. What Actually Works

This teaching series explores how stress shapes our minds and bodies, the ways we attempt to cope, the challenges that hold us back, and which approaches genuinely strengthen resilience and well-being.

2 / The Self in Focus

Workshops:

1. Emotional Regulation

2. Coping with Anxiety

3. Commitment and Self-Compassion

4. Understanding Ourselves in Context of Relationships

In this series, we look at how to build a healthier relationship with ourselves by learning emotional balance, finding better ways to handle anxiety, cultivating compassion, and understanding how our inner world connects with our relationships to others.

3 / Living with Change: Habits and Transitions

Workshops:

1. Facing Forced and Unexpected Changes

2. Building New Habits That Last

3. Overcoming Barriers to Change

This series highlights the challenges of both unexpected life changes and the personal shifts we try to create. It examines why change is so hard, how to make habits stick, and ways to establish steady, lasting improvements in daily life.

Thank you for the teaching series! It raised a lot of questions. Additional thanks for the techniques for emotional regulation and the worksheets. They were very useful and I can use them in the future.

Participant of Self in Focus